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Meditation helps in emotional physical well being. It helps in gaining new perspective on stressful situation,building skills to manage stress and increasing self-awareness

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Here are the reasons why you should add meditation into your life as recommended by Mayo Clinic

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Meditation which has been practiced for thousands of years was originally meant to help understand sacred forces of life

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Meditation is also helpful in lowering your heart rate, resting blood pressure and yes, it helps improve sleep quality

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It also helps on focusing on the present, reducing negative emotions and increasing imagination and creatVIty. it also helps in increasing patience and tolerance

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Meditation also helps cure anxiety asthma, depression, chronic pain, high blood pressure, irritable bowel syndrome, sleep problems and tension headaches

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The types of meditation include, guided, mantra, mindfulness, Qi gong, Tai Chai, Yoga and transcendental meditation

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To practice meditation, breathe deeply scan your body, repeat a mantra, walk and meditate, engage in a prayer, read, reflect and focus your love and kindness

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